Based on twenty-five years of clinical experience and groundbreaking research on more than individuals, Feeling Good Together presents an entirely. Feeling Good Together: The Secret to Making Troubled Relationships Work. Home · Feeling Alone Together: Making an Asperger Marriage Work · Read more. FEELING GOOD TOGETHER. THE SECRET TO MAKING TROUBLED RELATIONSHIPS WORK. BY DAVID D. BURNS, M.D.
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About Feeling Good Together Based on twenty-five years of clinical experience and groundbreaking research on more than 1, individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work.
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Feeling Good Together
Hector A. And I get a flood of them in the mail as well, from authors asking for an endorsement. My idea was that people receiving cognitive therapy could read it between sessions as a way of speeding up their recovery, so that the therapist could do the individual work and not have to do so much teaching about the basic concepts, like my list of ten cognitive distortions.
But at the same time, shortly after the book was released, I began getting letters, and later on emails, from individuals who said they book had actually caused them to recover from pretty severe depression. Apparently, Dr. Forrest Scogin, a research psychologist from the University of Alabama Medical Center, had studied the effects of reading a self-help book on patients seeking treatment for moderate to severe depression.
In a nutshell, their studies indicated that simply reading Feeling Good may help some patients overcome depression and may help to prevent future relapses as well. In their first study, Dr.
Half of the patients were given a copy of either my Feeling Good or a self-help book on depression by Dr. Peter Lewinsohn called Up from Depression. The researchers suggested that the patients could read their book while they were waiting for their first appointment with the psychiatrist.
The other half of the patients who were placed on the four-week waiting list did not receive a copy a self-help book.
Both groups of patients were contacted each week by a research assistant who administered a test to assess the severity of depression. The goal of course was to find out if there were any changes in depression in any of the patients.
The results of the study were interesting. Approximately two-thirds of the patients who received one of the self-help books improved or recovered from depression during the four weeks, even though they received no other treatment with drugs or psychotherapy. In fact, they improved to such an extent that most of them did not even need any further treatment. In contrast, the patients who did not receive one of the books failed to improve during the four-week waiting period.
As far as I know, this was the first time that the anti-depressant effects of a self-help book had ever been documented in carefully controlled research study published in a scientific journal. Then the researchers did a number of additional experiments.
First, they gave a copy of one of the two self-help books to the patients in the second group who had not improved. They asked them to wait four more weeks before beginning treatment, but suggested they read the book during their wait.On the Screen View All. In fact, he always watched and said nothing while they insulted their mother.
Helping those in need Visit Site. One of her teachers encouraged her to complete her undergraduate degree and go on to graduate school in veterinary medicine because of her intense love for animals. David Sloan Wilson.
Change is a choice for brave and daring souls. Pass it on! This is Dr.